How To “Remove” All The Chemicals Out Of Store-Bought Chicken

We often hear that farm-raised chickens grow at a slower pace than their factory-farmed counterparts. In industrial settings, chickens can reach full size in just 30 to 40 days — thanks to enhanced feed, growth supplements, and frequent injections aimed at preventing disease and increasing productivity.

Because of this, many people feel uneasy about cooking supermarket chicken — wondering if there’s a better way to prep it.

Here’s a trick I swear by: soaking chicken in salt water before cooking.
It’s an old-school method that does wonders for both flavor and texture. Plus, it adds a bit of peace of mind.

Why Soak Chicken in Salt Water?
Soaking (or brining) chicken in a simple saline solution helps in several key ways:

Reduces surface bacteria – Salt and lemon are natural cleansers that can help lower bacterial activity.
Draws out impurities – Especially helpful if you’re concerned about rapid-growth poultry practices.
Locks in moisture – Salt helps muscle fibers retain water, making the chicken juicier and less dry after cooking.
Improves texture – The meat becomes more tender, making it ideal for oven roasting, grilling, or pan-frying.

How to Make a Simple Chicken Soak
Ingredients:

1 teaspoon of salt
1 teaspoon of acid (lemon juice or citric acid)
1 bowl of cold water (enough to submerge the meat)
Optional: Add extra lemon juice, peppercorns, garlic, or dried herbs for a touch of flavor.

Instructions:

Mix salt and lemon juice into the water until dissolved.
Submerge chicken or turkey breast in the solution.
Let soak for at least 1 hour (no more than 3 hours).
Rinse briefly and pat dry before cooking.
Pro Tips for Best Results
One hour is enough – Don’t overdo it, or the texture can get rubbery.
Lemon adds freshness – And helps remove any lingering raw smell.
Avoid thin plastic bowls – Use glass, ceramic, or stainless steel instead.
Herb it up – Add rosemary, bay leaves, or garlic for an aromatic boost.
Perfect for all cooking methods – Whether roasting, grilling, or sautéing.
Why It Works
This soak acts as a light marination + gentle disinfection — especially useful if you’re using budget chicken from the supermarket. The result? Tender, juicy meat that’s more flavorful, easier to digest, and more satisfying overall.

Final Thoughts
Soaking your chicken in salted water with lemon before cooking is one of the easiest ways to upgrade your meals. It’s quick, natural, and works with almost no extra cost or effort.

Next time you’re about to roast or pan-sear some chicken breast — try this method. Your tastebuds (and your guests) will thank you.